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A Skinny Fat person is something of an oxymoron, but there is a lot of truth to that phrase. Now I have never been obese or mistaken for overweight, but if I took my shirt off, I would not be concerned.

If you are reading this post, you are hurting. I don’t mean physical, I mean emotionally. In my experience as a weight loss coach, people searching for the answer to “how to get a flat stomach” are unhappy. They are usually sick of looking in the mirror, sick of feeling unattractive or just tired of that feeling of being judged.

My doctor recently encouraged me to try this relatively new method, and he promised me that if I could make a solid commitment to trying this, that without doubt, I would find this to be the fastest way to lose weight, at least in the first few weeks, and that my weight loss would be steady and sustainable after that. I accepted his challenge, did some research, bought a few cheap books, and I am now testimony to his recommendation.

Although having a baby is a wonderful experience for most parents, many women worry about how to lose weight after pregnancy. For a lot of women, this fear is valid because baby fat can be difficult to shed. However, by keeping to the following guidelines, most women will lose enough weight to get their shape back and end up feeling great to boot.

Weight loss is hard work and it is even more challenging without any planning. Many people fail to lose weight on their target dates because they go into work outs and dieting without any plan to change their lifestyle. Eating the right quantities of food and working out is very important but we should not forget the parts of our lifestyle that are making as gain weight like too much drinking.

Have you been diagnosed with a thyroid condition? Or, do you already eat like a rabbit but still seem to be packing on the extra pounds? Well if either situation applies to you then your metabolism, or the rate at which your body burns calories, is probably low. So while someone with a normal metabolism could consume 2,000 calories a day and not gain any weight, someone with a thyroid problem or slow metabolism could consume those same 2,000 calories but gain weight.

Have you ever felt OVERWHELMED with your fitness goals? Many people let emotions prevent them from even starting down a journey to a new and better life… or stop them from continuing before they see real results. What can you do to overcome these negative emotions and make sure you take action?

The amount of sleep you get each night can affect your weight by increasing your hunger hormones and decreasing your satiety hormones. Get some tips on improving your night’s sleep and reversing this equation.

If you are thinking about getting weight loss surgery, you should get an idea of the 2 techniques that are typically used. Know that they are often combined in one operation for the best results.

In this article you’ll read about how to eat out for low carb diet. As you will see that going out doesn’t mean that you are enforced to lose your diet.

When we talk about weight loss, the most important thing we should care about is the way we eat. If we have healthy eating habits, we will have the shape we want and the fitness we deserve…

You can get a six pack! Your effort is there, but your strategy may be wrong! If you have the right strategy that works, fat loss will become super simple! Here’s the simple way of getting six pack abs!