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We know fiber-rich foods are important because our doctors encourage us to eat them, but what foods are high in fiber? We’ve compiled a list of 8 fiber-rich foods that you’ll love!

The difficulties of losing weight, and how weight loss supplements can help. We offer the advantages of taking this approach, and why weight loss tablets may be a great solution for you or someone you love.

Have you hit a weight loss plateau? It’s time to learn why, and what you can do about it.

Weight loss can be as hard or as easy as you decide to make it. There are plenty of things you can do to help make it a smooth transition.

How many times will you try the same thing and fail before you start believing it’s NOT your fault? Chronic dieters haven’t learned this lesson yet!

Irvingia is the name for bush mango, ogbono, wild Mango or African mango that has a value for protein rich nuts as well as fruits. This is a variety of fruit that has fibrous flesh for health benefits.

Perhaps one of the most difficult tasks in today’s era is to lose weight and maintain the lost weight. With the sheer number of junk foods available and the unhealthy lifestyles people tend to adopt, following a healthy diet and exercise plan to lose weight can be difficult. However, the fact that maintaining a healthy weight is important during all phases of life, one should adopt a healthy lifestyle altogether.

10 Tips from an expert personal trainer and published academic on how to accelerate your weight loss. You can apply these simple tips today. These strategies have worked with hundreds of clients and trainees who have achieved staggering body transformations.

Green Coffee Beans have gained increasing popularity for their powerful fat burning abilities and boosting metabolism. The magic is found in the high concentration of Chlorogenic Acid contained within Green Coffee Beans, a natural phytochemical that has been extracted to be converted into a capsule for consumers. Furthermore, Chlorogenic Acid acts as a powerful antioxidant with the amazing effect of inhibiting the release of glucose into the blood while balancing blood sugar levels.

Until recently, people in America were oblivious of the benefits that naturally occur in a native Indian pumpkin-like fruit called Garcinia Cambogia. However, if recent findings and subsequent testimonials are anything to go by, then this small fruit is bound to usher in a new revolution into the world of weight loss. For people struggling to lose belly fat, the timely discovery of this little known fat-loss remedy is of immense value, for sure.

I always found it frustrating when we change our clocks an hour back in the fall causing darkness to set in around 5pm. I never truly agreed with this time change always wondering how it really helps us these days. Now that we’re back to days with extended daylight hours, I have found myself really motivated to get outside more and exercise. If you have been pleasantly surprised at the extended daylight hours we now have, let that help inspire you to be more active.

Do you want six pack abs? Do you want to blast off that belly fat? Here’s 5 changes you to your lifestyle that will help you lose fat and get amazing abs!